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  • Home
  • Posts
  • Role of Physical Therapy
  • Walking Better
    • Attention strategies
    • Music / Metronome
    • Visual cues
    • Turning
    • Freezing
    • Stairs, Curbs & Ramps
    • Posture & Walking Balance
  • balance intro
    • Part 1 Balance: Contributors to Balance Problems
    • Part 2 Balance: Unsteady Standing(Postural Instability)
    • Part 3 Balance: Orthostatic Hypotension
  • Walkers
    • Part 1 How To Set Up A 2 Wheeled Walker
    • Part 2 How To Use A 2 Wheeled Walker
    • Part 3 Choosing The Type Of Walker To Fit Your Needs
    • Part 4 How to Use a 4 Wheeled Walker (Rollator)
    • Part 5 Caregivers: How To Assist Someone with a walker or rollator
  • Uncommon postural changes
    • Camptocormic Posture
    • Drop Head Posture
  • Transfers
    • Bed Mobility
      • Part 1 Bed Height – It Matters
      • Part 2 Getting in/out of Bed
      • Part 3 Using a Bed Transfer Rail
      • Part 4 Caregiver assist with bed mobility
    • Car Transfers
    • Chair Transfers
      • Part 1 Getting Out of a Chair
      • Part 2 Getting in/out of a Dining Chair
      • Part 3 Caregiver assist getting out of a chair
    • Floor transfers
      • Part 1 Getting Up From The Floor
      • Part 2 Caregivers: How To Assist Someone Up From The Floor
  • Helpful Devices
    • Agility Slats
    • Bed Transfer Rail
    • Braces for Drop Head Syndrome
    • Car Transfer Handles
    • Gait belt
    • Knee Pads
    • Lock Laces
    • Metronome
    • Stacking chair
    • Swivel Cushion
    • Toilet Safety Frame
    • Walker Ski glides with sock covers
    • Walker tray (flip up)
  • YouTube
  • About

Posts

Balancing Balance Exercises

Recently I received emails asking for balance exercises. This seems like a simple question but the answer is not always straight forward. Exercises which would

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March 1, 2010 No Comments
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Advice from a physical therapist

 

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