If you have adjusted the height of your bed (Bed Mobility Part 1) and using good body mechanics with getting in/out of bed (bed mobility Part 2) but find that you are still struggling or need assistance, it may be time to look into getting a bed transfer rail. The rail can help return your independence or at least reduce the amount of difficulty. Below is a YouTube video showing how to use one, where to place it and considerations when buying one so you get what you need.